Gratitude Journaling* is one of the ways can lead to many benefits, including helping to better managing negative thoughts and worries, and promoting positive thinking.
In this workshop, participants will design and create their very own gratitude journal and be guided on how to make journaling a regular habit. They will also pick up other tips on how to boost their mental well-being in their daily lives.
*Activity
Minmed: Gratitude Journal
Onsite session fee: $320
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.