The Art of Mindfulness
The Art of Mindfulness
Minmed Group Pte Ltd
Cost Details
Services
Painting* and expressing oneself can serve as a therapeutic activity that can help to take the mind off the daily stresses in our lives. During this art jamming session*, participants will also be taught the importance of taking breaks and picking up relaxation techniques that they can use during challenging times. Participants will then be brought through some techniques such as deep breathing and progressive relaxation.
*Activity
Minmed: Breath drawing (Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy)
Onsite session fee: $320
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$320
Co-funded by HBP
$280
Payable
amount$40
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
