“Buy one get one free”, “two-for-deal”: distractions at the grocery store happen and that’s no accident. Supermarket is a veritable jungle, set with snares to lure even the most observant shopper into buying their products. Discover the secrets of the supermarket so that on your next grocery trip, you will be more prepared to fight against the tactics that most supermarket chains use to get you to spend more money on “extras” that you do not really need – tactics that may affect your wallet and health. As well as learning to how to shop with health in mind.
Outline:
• Supermarket psychology: Tricks and Tips
• 6 easy ways to healthier experience at the Supermarket
• Know some important definitions
• Basics of food labels
• Go for high-nutrition, low-cost foods
Onsite session fee: $185
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.