Managing Emotions

Managing Emotions

Minmed Group Pte Ltd

Cost Details


In this one-hour programme, participants will learn how to manage their emotions in a healthy way. They will start by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help them recognize and understand their emotions. Then, participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.

By the end of the program, participants will have a better understanding of their emotions and how to manage them in a healthy way. They will have practical tools that they can use in their daily lives to help them regulate their emotions, reduce stress, and improve their overall well-being.

Onsite session fee: $250

Note: Co-funding amount by HPB will remain the same for both virtual and physical session. 

60 Minutes session
Cost per session$210
Co-funded by HBP $280
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBPN/A
Payable amountN/A