Are we taking too much salt? How much is too much?
Join us in "Reducing Your Salt Intake," a comprehensive guide to understanding and managing your sodium consumption. This programme delves into the health risks associated with high salt intake and provides practical strategies for reducing sodium in your diet. Learn how to read food labels, choose low-sodium alternatives, and prepare delicious, heart-healthy meals. Take the first step towards a healthier lifestyle through reducing your salt intake.
Onsite session fee: $190
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.