Achieving healthy weight

Achieving healthy weight

Minmed Group Pte Ltd


Benefits of healthy body weight
Negative energy balance vs body fat loss
About weight gain and fad diet
Recommended dietary intake
o Healthier plate
o Understanding calorie consumption
Meal planning
Increasing physical activity level
How to build in physical activity into your lifestyle

Onsite session fee: $185

Note: Co-funding amount by HPB will remain the same for both virtual and physical session.