Minmed Group Pte Ltd

Cost Details


This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.

The talk will help participants develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. Participants will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change. By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.

Onsite session fee: $250

Note: Co-funding amount by HPB will remain the same for both virtual and physical session. 

60 Minutes session
Cost per session$210
Co-funded by HBP $280
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBPN/A
Payable amountN/A