Managing Difficult Emotions (Virtual or Onsite)
Managing Difficult Emotions (Virtual or Onsite)
N/A
Services
Programme Synopsis/Outline
• Stress management and managing difficult situations (which brings about difficult emotions). How
managing emotions is the first step to managing stressors we have
• Understanding the meaning of difficult emotions and identifying difficult emotions
• Building tolerance for difficult emotions
• Using difficult emotions effectively
Cost Details
60 Minutes session
Co-funded by HPB
N/A
Payable amount
N/A
120 Minutes session
Co-funded by HPB
$350.00
Payable amount
N/A
