IHP

Exercise and Weight Management (Virtual or Onsite)

Exercise and Weight Management (Virtual or Onsite)

N/A

N/A

Services

Programme Synopsis/Outline

• Understanding Energy Deficit

• Set long-term goal

• Weight Loss Prescription -Frequency, Time, Intensity, Type

• Incidental Daily Activities

• Excess Post-exercise Oxygen Consumption (EPOC)

Cost Details

60 Minutes session

Co-funded by HPB $9.00

Payable amount N/A

120 Minutes session

Co-funded by HPB $135.00

Payable amount N/A

Other Programmes from N/A

Aerobics Dance Fitness (Virtual or Onsite)

Better communication to reduce stress- Managing Stress from Colleagues and Clients (Virtual or Onsite)

Body Sculpt (Virtual & Onsite)

BodyHealth – Chronic disease management (Virtual & Onsite)

BodyHealth – Weight management (Onsite)

Circuit Exercise (Virtual & Onsite)

Coping with Adversity amidst Covid (Virtual or Onsite)

Coping with Crisis (part 1 of 2) (Virtual & Onsite)

Coping with Crisis (part 2 of 2) (Virtual & Onsite)

Dynamic Yoga (Virtual & Onsite)

Employee Assistance Champion Workshop (part 1 of 2) (Virtual & Onsite)

Employee Assistance Champion Workshop (part 2 of 2) (Virtual & Onsite)

Exercise and Weight Management (Virtual or Onsite)

Exercise at Home (Virtual or Onsite)

Fitness Improvement Workshop (Virtual & Onsite)

Food Labelling Workshop (Virtual & Onsite)

Handling life’s difficulty (Virtual & Onsite)

Hartha Yoga (Virtual & Onsite)

Kickboxing (Virtual or Onsite)

Kpop Fitness (Virtual or Onsite)

Managing Difficult Emotions (Virtual or Onsite)

Managing workplace negativity (Virtual or Onsite)

Managing your Moods (Depression and Anxiety) (Virtual or Onsite)

Piloxing (Virtual or Onsite)

Power Yoga (Virtual & Onsite)

Sleep Solutions (Virtual & Onsite)

Smoking Cessation Program (Onsite)

Strengthening and stretch exercises for good posture (Virtual & Onsite)

Stress Buster Workshop (part 1 of 2) (Virtual & Onsite)

Stress Buster Workshop (part 2 of 2) (Virtual & Onsite)

Stress Management (part 1 of 2) (Onsite)

Stress Management (Virtual)

Stretch to relieve muscle tension (Virtual & Onsite)

Talk on Eat to lower risk of cancer (Virtual & Onsite)

Talk on Nutrition & Weight Management (Virtual & Onsite)

Talk on Nutrition and Chronic Disease Management (Virtual & Onsite)

Talk on understanding Weight Management (Virtual & Onsite)

Understanding Burnout (part 1 of 2) (Onsite)

Understanding Burnout (part 2 of 2) (Onsite)

Understanding Burnout (Virtual)

Working through Workplace Interpersonal Stress (part 1 of 2) (Virtual or Onsite)

Working through Workplace Interpersonal Stress (part 2 of 2) (Virtual or Onsite)

Working through Workplace Interpersonal Stress (Virtual or Onsite)

Yin Yoga (Virtual & Onsite)

Yoga Stretch (Virtual & Onsite)

Zumba Fitness (Virtual or Onsite)