Healthy Eating

Healthy Eating

Program Image

E3 Sports Pte Ltd

Services

Do you feel like you can't keep up with the latest nutrition news or do the advices confused you? While it's true that nutrition and diet is constantly evolving, there are some basic nutrition concepts you can keep in mind. Through this talk, you'll be better equipped to sort through the latest research and advice as well as plan a healthy and balance diet for yourself!

Outline:
• Understanding healthy eating – why so important?
• How to plan a balanced diet?
• Debunking some myths
• Tips to survive eating out and grocery shopping!

Onsite session fee: $190

 Note: Co-funding amount by HPB will remain the same for both virtual and physical session. 

Cost Details

60 Minutes session
Cost per session $200
Co-funded by HPB $150
Payable amount $50
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

Other Programmes from E3 Sports Pte Ltd

Busted: Diet and Food Myths

Busted: Diet and Food Myths

Ergonomics for Non Office Settings

Ergonomics for Non Office Settings

Food Label Reading Smart

Food Label Reading Smart

Healthier Eating during Festive Season (Social Gathering edition)

Healthier Eating during Festive Season (Social Gathering edition)

Healthy Eating

Healthy Eating

Healthy Eating during Festive Season (CNY)

Healthy Eating during Festive Season (CNY)

Healthy Meals on Budget

Healthy Meals on Budget

Healthy Weight Management

Healthy Weight Management

Office Ergonomics

Office Ergonomics

Reducing your Salt Intake

Reducing your Salt Intake

Taking Charge of your Health for Working Professionals

Taking Charge of your Health for Working Professionals