Healthy Eating
Healthy Eating
E3 Sports Pte Ltd
Cost Details
Services
Do you feel like you can't keep up with the latest nutrition news or do the advice confused you? While it's true that nutrition and diet is constantly evolving, there are some basic nutrition concepts you can keep in mind. Through this talk, you'll be better equipped to sort through the latest research and advice as well as plan a healthy and balance diet for yourself!
Outline:
• Understanding healthy eating – why so important?
• How to plan a balanced diet?
• Debunking some myths
• Tips to survive eating out and grocery shopping!
Onsite session fee: $190
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$200
Co-funded by HBP
$150
Payable
amount$50
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
