Healthy Eating

Healthy Eating

E3 Sports Pte Ltd

Services

Do you feel like you can't keep up with the latest nutrition news or do the advice confused you? While it's true that nutrition and diet is constantly evolving, there are some basic nutrition concepts you can keep in mind. Through this talk, you'll be better equipped to sort through the latest research and advice as well as plan a healthy and balance diet for yourself!

Outline:
• Understanding healthy eating – why so important?
• How to plan a balanced diet?
• Debunking some myths
• Tips to survive eating out and grocery shopping!

Onsite session fee: $190

Note: Co-funding amount by HPB will remain the same for both virtual and physical session.