Every year one new diet hits the chart for its popularity. How can you differentiate a healthy diet from a FAD diet and protect your health?
In this one-hour interactive health talk, participants will learn about:
• the different types of popular fad diets
• the problem with following fad diets
• basics of healthy eating, weight loss
• how to maintain weight loss in a sustainable way
Onsite session fee: $190
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.