Achieving healthy weight

Achieving healthy weight

E3 Sports Pte Ltd


  • Benefits of healthy body weight
  • Negative energy balance vs body fat loss
  • About weight gain and fad diet
  • Recommended dietary intake.
  • Healthier plate
  • Understanding calorie consumption
  • Meal planning
  • Increasing physical activity level
  • How to build in physical activity into your lifestyle

Onsite session fee: $190

Note: Co-funding amount by HPB will remain the same for both virtual and physical session.