Suspension

Suspension

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Cost Details

Services

Programme Synopsis/Outline


Suspension is a training program that uses TRX, ropes and webbing to work your core, strength and flexibility of your body. It involves a variety of multiplanar bodyweight exercises. 

Trainers would explain the use of the TRX especially for beginners. As long as there is a strong beam or pivot point, the suspension training can be carried out.

60 Minutes session
Cost per session$215.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$135.00
Payable amountN/A

Other Programmes from

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Core

Core

Mind & Body

Mind & Body

Strength

Strength

Stretch & Tone

Stretch & Tone

Suspension

Suspension

TFH (Total Fitness HIIT)

TFH (Total Fitness HIIT)