Strength

Strength

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Cost Details

Services

Programme Synopsis/Outline


Expect to go through a range of functional movements with resistance and weight training to burn fats and build muscles.

 

This program is designed for all levels of fitness as the intensity of the workout can be adjusted and customized.

Strength exercises comprise of mostly weight lifting (body and added weight, like dumbbells, kettle bells, resistance bands, Olympic weight lift). Proper training postures ensures objectives achieved without injuries.

60 Minutes session
Cost per session$215.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$135.00
Payable amountN/A

Other Programmes from

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Core

Core

Mind & Body

Mind & Body

Strength

Strength

Stretch & Tone

Stretch & Tone

Suspension

Suspension

TFH (Total Fitness HIIT)

TFH (Total Fitness HIIT)