Stretch & Tone

Stretch & Tone

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Cost Details

Services

Programme Synopsis/Outline


Stretching exercises mean muscles are deliberately flexed or stretched to improve muscle elasticity. They can be done as part of an exercise routine or simply on its own. Our program intends to teach you the correct ways to stretch and tone.

As we age and exercise, muscles can shorten. Stretching promotes flexibility and your ability to have a full range of motion about your joints. Learning the correct way to stretch can be used as corrective, preventive and recovery strategies.

60 Minutes session
Cost per session$215.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$135.00
Payable amountN/A

Other Programmes from

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Core

Core

Mind & Body

Mind & Body

Strength

Strength

Stretch & Tone

Stretch & Tone

Suspension

Suspension

TFH (Total Fitness HIIT)

TFH (Total Fitness HIIT)