Mind & Body

Mind & Body

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 77

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 77
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 113

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 113
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

">

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 113

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 113
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

Cost Details

Services

Programme Synopsis/Outline


This is a program that consists of both TaiChi and QiGong elements to promote both body and mind wellness.

 

TaiChi is a gentle form of exercise where numerous studies have shown that can help maintain strength, flexibility and balance. It is a mind -body practice, with low impact movements. It focuses on natural deep breathing and motions that will suit the masses.

 

QiGong includes movement and breathing exercises, meditation, sound, self-massage and focused intent.

It enhances the flow of energy in the meridians. Studies have shown that QiGong practices can enhance overall health.

60 Minutes session
Cost per session$215.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$135.00
Payable amountN/A

Other Programmes from

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 389

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 389
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

Core

Core

Mind & Body

Mind & Body

Strength

Strength

Stretch & Tone

Stretch & Tone

Suspension

Suspension

TFH (Total Fitness HIIT)

TFH (Total Fitness HIIT)