Core

Core

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Cost Details

Services

Programme Synopsis/Outline


Core exercises help you build strength from within. These exercises help you to stand tall with your limbs and alignment.

Program include body weight and added weight workout regime on planking, crunches, sit-ups on yoga balls, glute bridge on yoga balls, mountain climbing, TRX suspension devices workout.

60 Minutes session
Cost per session$215.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$135.00
Payable amountN/A

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File: C:\Apache24\htdocs\application\controllers\Programmes.php
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