HIIT
HIIT
ALPHA FITNESS PTE. LTD.
Cost Details
Services
A HIIT workout consists of short bouts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout.
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60 Minutes session
Cost per
session$200
Co-funded by HBP
$65
Payable
amount$135
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
