Visit IHP
Service Providers
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Programmes
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Resource
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Reach Out Now
Visit IHP
Service Providers
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Programmes
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Resource
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Reach Out Now
Stretch Band Workouts
Stretch Band Workouts
ALPHA FITNESS PTE. LTD.
Services
A low impact total body strength and conditioning workout using stretch bands.
Participants are required to bring their own stretch bands.
Cost Details
60 Minutes session
Cost per session
$200
Co-funded by HPB
$65
Payable amount
$135
120 Minutes session
Cost per session
N/A
Co-funded by HPB
N/A
Payable amount
N/A
Other Programmes from
ALPHA FITNESS PTE. LTD.
Abs, Butt & Thighs
Ball Play
Bolly Dance
Captain’s Ball
Cardio Blast
Cardio Hip Hop
Fat Burn Circuit
FIGHT DO®
Fit Tabata
Happy Walk
HIIT
K-Kardio Dance
Kickboxing
Kickboxing HilT/Cardio Kickboxing
KpopX TM Fitness
KpopXTM Lite
Line Dance
Low Impact Aerobics
Low Intensity Interval Training (LilT or Beginner HIT)
Masala Bhangra
ME-GADANZ@
MetCon (Metabolic Conditioning)
Mini-games (Attack & Defence)
Mini-games (Balance & Flexibility)
Modified Dodgeball
Nirvana@
Oxigeno@
Pilates
Piloxing
Qigong
Relay Races
Running Man Games
SaIsation
SPAR Workout
SteadyASlA
Stretch & Tone
Stretch Band Workouts
STRONG NationTM
Taiji
THE MIX by Piloxing
Yoga
Zumba Fitness
Zumba Gold