Low Intensity Interval Training (LilT or Beginner HIT)
Low Intensity Interval Training (LilT or Beginner HIT)
ALPHA FITNESS PTE. LTD.
Services
LIIT (Low Intensity Interval Training) is similar to HIIT with intervals of higher and lower intensity. The differences are that the intensity level during a LIIT routine is never at maximal effort, and recovery time is longer. The focus is on proper form of execution and not the number of repetitions per exercise. LIIT is suitable for all ages and those who are newer to fitness or people who have been on a fitness hiatus and want to ease back into exercising.
|
Cost Details
60 Minutes session
Cost per session
$200
Co-funded by HPB
$65
Payable amount
$135
120 Minutes session
Cost per session
N/A
Co-funded by HPB
N/A
Payable amount
N/A
