Reframing Thoughts - Learning to Managing your Emotions

Reframing Thoughts - Learning to Managing your Emotions

Program Image

Ecoponics

Services

This workshop aims to help participants understand how reframing their thoughts can positively impact their well-being and better manage day to day challenges. Participants will learn about the different types of unhelpful thinking patterns and how to reframe them in a more positive and realistic manner. They will also get to create their own Positivity Collage* as a reminder to think positively, even in trying situations.

*Activity
Ecoponics: Art Jamming with positive phrases

Cost Details

60 Minutes session
Cost per session $520
Co-funded by HPB $280
Payable amount $240
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

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