Grateful for the Small Things – Learning Positive Thinking

Grateful for the Small Things – Learning Positive Thinking

Program Image

Ecoponics

Services

Gratitude Journaling* is one of the ways can lead to many benefits, including helping to better managing negative thoughts and worries, and promoting positive thinking.
In this workshop, participants will design and create their very own gratitude journal and be guided on how to make journaling a regular habit. They will also pick up other tips on how to boost their mental well-being in their daily lives.

*Activity
Ecoponics: Gratitude Journal

Cost Details

60 Minutes session
Cost per session $520
Co-funded by HPB $280
Payable amount $240
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

Other Programmes from Ecoponics

Grateful for the Small Things – Learning Positive Thinking

Grateful for the Small Things – Learning Positive Thinking

Managing Stress Creatively

Managing Stress Creatively

Reframing Thoughts - Learning to Managing your Emotions

Reframing Thoughts - Learning to Managing your Emotions

Staying connected – The Importance of Social Support

Staying connected – The Importance of Social Support

The Art of Mindfulness

The Art of Mindfulness

The Different Relaxation Techniques to Manage Stress

The Different Relaxation Techniques to Manage Stress