The Different Relaxation Techniques to Manage Stress

The Different Relaxation Techniques to Manage Stress

Program Image

Ecoponics

Services

In this workshop, participants will enjoy a therapeutic session and pick up a range of relaxation techniques*, such as guided imagery, progressive relaxation and body scan. They will also be equipped with coping tips for daily mental well-being. Other than caring for themselves, they will also be guided on how to reach out to those around them and provide support if needed.

*Activity
Ecoponics: Marbling Coaster/Art Jamming,

Cost Details

60 Minutes session
Cost per session $520
Co-funded by HPB $280
Payable amount $240
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

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The Different Relaxation Techniques to Manage Stress

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