The Art of Mindfulness
The Art of Mindfulness
Ecoponics
Cost Details
Services
Painting* and expressing oneself can serve as a therapeutic activity that can help to take the mind off the daily stresses in our lives. During this art jamming session*, participants will also be taught the importance of taking breaks and picking up relaxation techniques that they can use during challenging times. Participants will then be brought through some techniques such as deep breathing and progressive relaxation.
*Activity
Ecoponics: Marble coaster
Onsite session fee: $520
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$520
Co-funded by HBP
$280
Payable
amount$240
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
