The Art of Mindfulness

The Art of Mindfulness


Cost Details


Painting* and expressing oneself  can serve as a therapeutic activity that can help to take the mind off the daily stresses in our lives. During this art jamming session*, participants will also be taught the importance of taking breaks and picking up relaxation techniques that they can use during challenging times. Participants will then be brought through some techniques such as deep breathing and progressive relaxation. 

Ecoponics: Marble coaster 

Onsite session fee: $520

Note: Co-funding amount by HPB will remain the same for both virtual and physical session. 

60 Minutes session
Cost per session$520
Co-funded by HBP $280
Payable amount$240
120 Minutes session
Cost per sessionN/A
Co-funded by HBPN/A
Payable amountN/A