The Art of Mindfulness

The Art of Mindfulness

Program Image

Ecoponics

Services

Painting* and expressing oneself can serve as a therapeutic activity that can help to take the mind off the daily stresses in our lives. During this art jamming session*, participants will also be taught the importance of taking breaks and picking up relaxation techniques that they can use during challenging times. Participants will then be brought through some techniques such as deep breathing and progressive relaxation.

*Activity
Ecoponics: Painting Activity (E.g.: Pouch, Tote Bag or Canvas)

Cost Details

60 Minutes session
Cost per session $520
Co-funded by HPB $280
Payable amount $240
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

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