Managing Stress Creatively

Managing Stress Creatively

Program Image

Ecoponics

Services

This workshop allows participants to immerse themselves in a relaxing and engaging session, and helps them to temporarily take their minds off stress and anxiety while practising mindfulness.
During this session, participants will also be introduced to what stress is, the different triggers and symptoms of stress, as well as be brought through a short relaxation exercise. Coping tips will be given, and participants will be able to take home their very own hand-made coaster* by the end of the session.

*Activity
Ecoponics: Marble coaster

Cost Details

60 Minutes session
Cost per session $520
Co-funded by HPB $280
Payable amount $240
120 Minutes session
Cost per session N/A
Co-funded by HPB N/A
Payable amount N/A

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Managing Stress Creatively

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Staying connected – The Importance of Social Support

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