Mindfulness
Mindfulness
Empatho Pte Ltd
Cost Details
Services
This one-hour Mindfulness Program provides participants with an introduction to mindfulness as an effective tool for managing stress. The talk covers the signs of stress, how stress arises, and the benefits of mindfulness, including its effects on stress reduction, interpersonal relationships, and work productivity.
Participants will experience different types of mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go." By the end of the talk, participants will have gained practical mindfulness techniques that they can use to reduce stress and improve their overall well-being, along with tips for incorporating mindfulness into their daily routine.
Onsite session fee: $350
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$300
Co-funded by HBP
$280
Payable
amount$20
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
