This two-hour workshop on Anger Management is designed to help participants identify and manage their anger more effectively. Throughout the workshop, attendees will learn about the importance of recognizing and understanding their irrational beliefs and physiological responses, which can contribute to feelings of anger. Participants will also gain insight into their anger warning signs and learn safe coping strategies to manage their anger in a healthy manner.
This workshop is suitable for individuals who would like to learn how to manage their anger better, including those who have difficulty controlling their anger, those who are in a relationship with someone who struggles with anger, and those who simply wish to become better at managing their anger. By attending this workshop, you will acquire knowledge and skills that will enable you to recognize and manage your anger more effectively and in a healthier way.
Onsite session fee: $480
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.