Managing Stress in our Everyday Lives (Virtual & Onsite)
Managing Stress in our Everyday Lives (Virtual & Onsite)
N/A
Services
Programme Synopsis/Outline
This workshop aims to equip participants with the skill sets and knowledge of recognizing the signs and symptoms of high levels of stress and the ways they can manage stressors in everyday life. Evidence-based methods of stress reduction are taught including mindfulness and ways to build resilience.
Cost Details
60 Minutes session
Cost per session
$350.00
Co-funded by HPB
N/A
Payable amount
N/A
120 Minutes session
Cost per session
N/A
Co-funded by HPB
$350.00
Payable amount
N/A
