Self-Care Holistic Health Workshop (Virtual & Onsite)
Self-Care Holistic Health Workshop (Virtual & Onsite)
N/A
Services
Programme Synopsis/Outline
This workshop aims to equip participants with the skill sets and knowledge of holistic wellbeing with mental health being one of the focus. Evidence-based methods of stress reduction are taught including mindfulness and ways to build resilience.
1. Understanding the concept of holistic wellbeing with mental health being one of the focus
2. Understanding the importance of mental wellbeing in relation to sleep, nutrition, exercise etc
3. Mindfulness and holistic health
4. importance of sleep, healthy eating and exercise
5. Building Resilience
6. Evidence-based Coping Skills
Cost Details
60 Minutes session
Cost per session
$350.00
Co-funded by HPB
N/A
Payable amount
N/A
120 Minutes session
Cost per session
N/A
Co-funded by HPB
$350.00
Payable amount
N/A
