Stress Management And Resilience Building Workshop (Virtual & Onsite)
Stress Management And Resilience Building Workshop (Virtual & Onsite)
N/A
Services
Programme Synopsis/Outline
This workshop aims to equip participants with the skill sets and knowledge of recognizing the signs and symptoms of stress and the ways they can manage stress. Evidence-based methods of stress reduction are taught including mindfulness and ways to build resilience. Participants will be guided through exercises in building calm and resilience.
Cost Details
60 Minutes session
Cost per session
$350.00
Co-funded by HPB
N/A
Payable amount
N/A
120 Minutes session
Cost per session
N/A
Co-funded by HPB
$350.00
Payable amount
N/A
