Managing Stress through Arts (Virtual)

Managing Stress through Arts (Virtual)

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Cost Details

Services

Programme Synopsis/Outline

Amidst the busyness of everyday life, this art experiential workshop hopes to celebrate meaningful life moments and explore emotions that are often overlooked. Participants will experience how to manage emotions and engage in an act of gratitude. Embracing the practice of regulating emotions, this workshop hopes to promote personal mental wellbeing and happiness as a way to better manage stress. Simple art activity can help to better regulate emotions and improve mood for healthier mental well-being.

60 Minutes session
Cost per session$500.00
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per session$500.00
Co-funded by HBP$350.00
Payable amountN/A

Other Programmes from

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Basic Counselling for Supervisors (Part 1 of 2) (Virtual & Onsite)

Basic Counselling for Supervisors (Part 1 of 2) (Virtual & Onsite)

Basic Counselling for Supervisors (Part 2 of 2) (Virtual & Onsite)

Basic Counselling for Supervisors (Part 2 of 2) (Virtual & Onsite)

Manage Transition, Strengthen Resilience For New Entrants (Part 1 of 2) (Onsite)

Manage Transition, Strengthen Resilience For New Entrants (Part 1 of 2) (Onsite)

Manage Transition, Strengthen Resilience For New Entrants (Part 1 of 2) (Virtual)

Manage Transition, Strengthen Resilience For New Entrants (Part 1 of 2) (Virtual)

Manage Transition, Strengthen Resilience For New Entrants (Part 2 of 2) (Onsite)

Manage Transition, Strengthen Resilience For New Entrants (Part 2 of 2) (Onsite)

Manage Transition, Strengthen Resilience For New Entrants (Part 2 of 2) (Virtual)

Manage Transition, Strengthen Resilience For New Entrants (Part 2 of 2) (Virtual)

Managing Stress through Arts (Onsite)

Managing Stress through Arts (Onsite)

Managing Stress through Arts (Virtual)

Managing Stress through Arts (Virtual)

Managing Transition Effectively through Strengthening Inner Well Being (Part 1 of 2) (Onsite)

Managing Transition Effectively through Strengthening Inner Well Being (Part 1 of 2) (Onsite)

Managing Transition Effectively through Strengthening Inner Well Being (Part 1 of 2) (Virtual)

Managing Transition Effectively through Strengthening Inner Well Being (Part 1 of 2) (Virtual)

Managing Transition Effectively through Strengthening Inner Well Being (Part 2 of 2) (Onsite)

Managing Transition Effectively through Strengthening Inner Well Being (Part 2 of 2) (Onsite)

Managing Transition Effectively through Strengthening Inner Well Being (Part 2 of 2) (Virtual)

Managing Transition Effectively through Strengthening Inner Well Being (Part 2 of 2) (Virtual)

Mindfulness for Productivity (Virtual & Onsite)

Mindfulness for Productivity (Virtual & Onsite)

Nurturing Resilience through Art as Therapy (Virtual & Onsite)

Nurturing Resilience through Art as Therapy (Virtual & Onsite)

Nurturing Resilience through Art as Therapy (Virtual)

Nurturing Resilience through Art as Therapy (Virtual)

Para Counselling for Peer Support – Para Counselling Skills (Virtual & Onsite)

Para Counselling for Peer Support – Para Counselling Skills (Virtual & Onsite)

Peer Psychological Support – Common Mental Health Disorders (Virtual & Onsite)

Peer Psychological Support – Common Mental Health Disorders (Virtual & Onsite)

Plan Ahead for A Purposeful and Meaningful Life (Virtual)

Plan Ahead for A Purposeful and Meaningful Life (Virtual)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 1 of 2) (Onsite)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 1 of 2) (Onsite)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 1 of 2) (Virtual)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 1 of 2) (Virtual)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 2 of 2) (Onsite)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 2 of 2) (Onsite)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 2 of 2) (Virtual)

Psychological Safety and Emotional Intelligence at Work (For Team Leaders) (Part 2 of 2) (Virtual)

Strengthening Resilience through Stress Management (Virtual & Onsite)

Strengthening Resilience through Stress Management (Virtual & Onsite)

The Art of Mental Welbeing: Empowering Leaders on Team Mental Well Being (Part 1 of 2) (Virtual)

The Art of Mental Welbeing: Empowering Leaders on Team Mental Well Being (Part 1 of 2) (Virtual)

The Art of Mental Welbeing: Empowering Leaders on Team Mental Well Being (Part 2 of 2) (Virtual)

The Art of Mental Welbeing: Empowering Leaders on Team Mental Well Being (Part 2 of 2) (Virtual)