Reframing Thoughts - Learning to Managing your Emotions
Reframing Thoughts - Learning to Managing your Emotions
Simple IT Pte Ltd
Cost Details
Services
This workshop aims to help participants understand how reframing their thoughts can positively impact their well-being and better manage day to day challenges. Participants will learn about the different types of unhelpful thinking patterns and how to reframe them in a more positive and realistic manner. They will also get to create their own Positivity Collage* as a reminder to think positively, even in trying situations.
*Activity
Simple IT: Artwork on Reframing Thoughts
Onsite session fee: $340
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$320
Co-funded by HBP
$280
Payable
amount$40
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
