The Different Relaxation Techniques to Manage Stress
The Different Relaxation Techniques to Manage Stress
Simple IT Pte Ltd
Cost Details
Services
In this workshop, participants will enjoy a therapeutic session and pick up a range of relaxation techniques*, such as guided imagery, progressive relaxation and body scan. They will also be equipped with coping tips for daily mental well-being. Other than caring for themselves, they will also be guided on how to reach out to those around them and provide support if needed.
*Activity
Simple IT: Relaxation Techniques
Onsite session fee: $340
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
60 Minutes session
Cost per
session$320
Co-funded by HBP
$280
Payable
amount$40
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
