Managing stress creatively
Managing stress creatively
Simple IT Pte Ltd
Services
This workshop allows participants to immerse themselves in a relaxing and engaging session, and helps them to temporarily take their minds off stress and anxiety while practising mindfulness.
During this session, participants will also be introduced to what stress is, the different triggers and symptoms of stress, as well as be brought through a short relaxation exercise. Coping tips will be given, and participants will be able to take home their very own hand-made coaster* by the end of the session.
*Activity
Simple IT: Word Art
Onsite session fee: $340
Note: Co-funding amount by HPB will remain the same for both virtual and physical session.
Cost Details
60 Minutes session
Cost per session
$320
Co-funded by HPB
$280
Payable amount
$40
120 Minutes session
Cost per session
N/A
Co-funded by HPB
N/A
Payable amount
N/A
