Programme Synopsis/Outline

We live in a Volatile, Uncertain, Complex and Ambiguous world. How can we thrive in difficult times? Learn to strengthen our resilience to cope with stress. In this workshop, we would focus on enhancing resilience through building a resilient mindset and pick up practical strategies to manage.

In this experiential session, you will:

-       Understand the importance of strengthening holistic well-being to thrive in our Volatile, Uncertain, Complex, Ambiguous (VUCA) world

-         Learn to build a Resilient Mindset

-         Learn about practical Stress Management

-         Practice Relaxation Strategies from Stay Well to Stay Strong