IHP

Strengthening Resilience with Stress Management (Virtual & Onsite)

Strengthening Resilience with Stress Management (Virtual & Onsite)

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 113

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 113
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 113

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 113
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

Cost Details

Services

Programme Synopsis/Outline

We live in a Volatile, Uncertain, Complex and Ambiguous world. How can we thrive in difficult times? Learn to strengthen our resilience to cope with stress. In this workshop, we would focus on enhancing resilience through building a resilient mindset and pick up practical strategies to manage.

In this experiential session, you will:

- Understand the importance of strengthening holistic well-being to thrive in our Volatile, Uncertain, Complex, Ambiguous (VUCA) world

- Learn to build a Resilient Mindset

- Learn about practical Stress Management

- Practice Relaxation Strategies from Stay Well to Stay Strong

60 Minutes session

Cost per session$350.00

Co-funded by HBP N/A

Payable amountN/A

120 Minutes session

Cost per sessionN/A

Co-funded by HBP$350.00

Payable amountN/A

Other Programmes from

A PHP Error was encountered

Severity: Warning

Message: Trying to access array offset on value of type null

Filename: programmes/detail.php

Line Number: 389

Backtrace:

File: C:\Apache24\htdocs\application\views\programmes\detail.php
Line: 389
Function: _error_handler

File: C:\Apache24\htdocs\application\controllers\Programmes.php
Line: 119
Function: view

File: C:\Apache24\htdocs\index.php
Line: 315
Function: require_once

Mindfulness for Productivity (Virtual & Onsite)

Peer Support 1: Common Mental Health Disorder (Virtual & Onsite)

Peer Support 2: Para-Counselling to Support Distressed Colleague (Virtual & Onsite)

Strengthening Resilience with Stress Management (Virtual & Onsite)