IHP

Mindfulness for Productivity (Virtual & Onsite)

Mindfulness for Productivity (Virtual & Onsite)

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Cost Details

Services

Programme Synopsis/Outline

Why Mindfulness?

Mindfulness is increasingly being adopted at the workplace in the many countries, for many reasons including reducing stress, improving performance, enhancing creativity, reducing absenteeism, etc. Most people who practice mindfulness for a period of time find that they…

Feel more relaxed
Can concentrate better
Can work with stressful situations more effectively
Sleep better
Are more self-accepting

In this experiential session, you will:

- Discover how this evidence-based mindfulness method could elicit health benefits and improve work performance
- Experience easy-to-do mindfulness activities

60 Minutes session

Cost per session$350.00

Co-funded by HBP N/A

Payable amountN/A

120 Minutes session

Cost per sessionN/A

Co-funded by HBP$350.00

Payable amountN/A

Other Programmes from

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Mindfulness for Productivity (Virtual & Onsite)

Peer Support 1: Common Mental Health Disorder (Virtual & Onsite)

Peer Support 2: Para-Counselling to Support Distressed Colleague (Virtual & Onsite)

Strengthening Resilience with Stress Management (Virtual & Onsite)