Programme Synopsis/Outline

Why Mindfulness?

Mindfulness is increasingly being adopted at the workplace in the many countries, for many reasons including reducing stress, improving performance, enhancing creativity, reducing absenteeism, etc. Most people who practice mindfulness for a period of time find that they…

•  Feel more relaxed
•  Can concentrate better
• Can work with stressful situations more effectively
• Sleep better
•  Are more self-accepting

In this experiential session, you will:

- Discover how this evidence-based mindfulness method could elicit health benefits and improve work performance
- Experience easy-to-do mindfulness activities