Diet and lifestyle not only affect how we feel and how much we weigh; they also impact the way we perform at work.
In this one-hour interactive health talk, participants will learn about
• the latest evidence on how diet and lifestyle can improve work productivity and mental performance
• how to achieve a balanced diet and healthy lifestyle
• how to choose high quality calories
• avoid foods that can hinder them from doing their best!
To kickstart your health talk, please connect with Michael Koh, who is in charge of programme implementation by clicking here.