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IHP
All about FAD diets (Virtual & Onsite)

All about FAD diets (Virtual & Onsite)

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Programme Synopsis/Outline

Every year one new diet hits the chart for its popularity. How can you differentiate a healthy diet from a FAD diet and protect your health? 


In this one-hour interactive health talk, participants will learn about:

the different types of popular fad diets

the problem with following fad diets

basics of healthy eating, weight loss 

how to maintain weight loss in a sustainable way.


To kickstart your health talk, please connect with Michael Koh, who is in charge of programme implementation by clicking here.



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