For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

This one hour interactive session will bring awareness to 

• the nutrient profiles of foods commonly found and eaten locally

• their impact on our health now and in the future

• the overall healthiness

• how keeping up within the calories limit is just a small contribution in the equation of health. 

Participants will learn 

• practical strategies on choosing high quality calories and foods 

• how to avoid “empty calories” to help maintain their health and body weight

• nutrition tips and insider know-how to choosing foods wisely when eating out!

To kickstart your workshop, please connect with Michael Koh, who is in charge of programme implementation by clicking here.