Healthy eating at the hawker centers and restaurants (Virtual & Onsite)

Healthy eating at the hawker centers and restaurants (Virtual & Onsite)

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Cost Details

Services

Programme Synopsis/Outline

For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!


This one hour interactive session will bring awareness to 

the nutrient profiles of foods commonly found and eaten locally

their impact on our health now and in the future

the overall healthiness

how keeping up within the calories limit is just a small contribution in the equation of health. 


Participants will learn 

practical strategies on choosing high quality calories and foods 

how to avoid “empty calories” to help maintain their health and body weight

nutrition tips and insider know-how to choosing foods wisely when eating out!

To kickstart your workshop, please connect with Michael Koh, who is in charge of programme implementation by clicking here



60 Minutes session
Cost per session$260.00 (Virtual) $410.00 (Onsite)
Co-funded by HBP N/A
Payable amountN/A
120 Minutes session
Cost per sessionN/A
Co-funded by HBP$260.00
Payable amountN/A

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