Introduction to Mindfulness (Level 2)

Introduction to Mindfulness (Level 2)

Blended Concept Private Limited

Services

This two-hour workshop on Introduction to Mindfulness is designed to help participants learn about the practice of mindfulness and its many benefits, and how a regular mindfulness practice can improve their mental and emotional wellbeing. Participants will also learn how to practice mindfulness effectively, including the techniques and resources available to support them.

This workshop is suitable for individuals who are interested in learning about mindfulness and want to incorporate mindfulness practices into their daily lives. By attending this workshop, you will gain knowledge and skills that will enable you to start a regular mindfulness practice and experience the benefits of this practice for yourself.