This two-hour workshop is designed to provide participants with the necessary skills to help a peer in crisis. Throughout the workshop, attendees will be introduced to the principles of supportive conversations and practical help, which are used to help individuals feel heard, validated, and supported. Participants will also have the opportunity to engage in role-play exercises, where they can practice applying these principles in a safe and supportive environment. 

At the end of the workshop, participants will be able to apply their new skills in a variety of situations and will have the confidence to provide meaningful support to their peers in times of distress. With the skills and knowledge acquired from this workshop, participants will be able to make a real difference in the lives of their peers.