Tabata
Tabata
Team Axis Corporate Pte Ltd
Cost Details
Services
Tabata training, also known as the Tabata Protocol, is a high intensity interval training designed to get heart rate up in that very hard anaerobic zone for short periods of time. This type of workout helps you burn more calories both during and after your workouts.
Tabata training follows a specific format:
20 seconds of a very high intensity exercise (e.g., sprints)
10 seconds of rest
Repeat 8 times for a total of 4 minutes
60 Minutes session
Cost per
session$100
Co-funded by HBP
$65
Payable
amount$35
120 Minutes session
Cost per
sessionN/A
Co-funded by
HBPN/A
Payable
amountN/A
