IHP

Mindfulness, Sleep and Stress Management (Virtual & Onsite)

Mindfulness, Sleep and Stress Management (Virtual & Onsite)

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Cost Details

Services

Programme Synopsis/Outline

Learn to Sleep better without Counting Sheep! Having a Good Night’s Sleep means understanding how your Brain a configures a good Sleep Program through different Cycles. Avoid Sleep Deprivation and Sleep Debt. Decoding your Sleep Pattern is the key in making you Stay Young, Alert, Healthy and Vibrant.

60 Minutes session

Cost per session$400.00

Co-funded by HBP N/A

Payable amountN/A

120 Minutes session

Cost per sessionN/A

Co-funded by HBP$350.00

Payable amountN/A

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