IHP

Beat Stress with Exercise based Mindfulness (Virtual & Onsite)

Beat Stress with Exercise based Mindfulness (Virtual & Onsite)

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Cost Details

Services

Programme Synopsis/Outline

Don’t be fazed by Stress! By combining Exercise and Mindfulness, scientific research shows that Exercise-based Mindfulness has positive correlation with improvement and sustained reduction of stress, anxiety, mood, depression by boosting our Physical, Emotional, Cognitive Health as well as our Attitude. With a greater Mind and Body connection, you can take on Life’s challenges in a pro-active manner.

60 Minutes session

Cost per session$400.00

Co-funded by HBP N/A

Payable amountN/A

120 Minutes session

Cost per sessionN/A

Co-funded by HBP$350.00

Payable amountN/A

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