Visit IHP
Service Providers
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Programmes
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Resource
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Reach Out Now
Visit IHP
Service Providers
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Programmes
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Resource
Chronic Disease Screening
Ergonomics
Mental Wellbeing Talks
Nutrition
Physical Activity
Mental Wellbeing Activity Workshop
Reach Out Now
Get Started on Your
Wellness Journey
Home
>
Programmes
Programmes
KpopX TM Fitness
KpopXTM Lite
Let’s Chat: Supporting Your Teens’ Mental Well-Being
Line Dance
Line Dancing
Low Impact Aerobics
Low Impact Aerobics
Low Intensity Interval Training (LilT or Beginner HIT)
Managing Emotions
Managing Emotions
Managing Emotions
Managing Stress Creatively
9
10
11
12
13
14
