Good Sleep Management (Virtual & Onsite)
Good Sleep Management (Virtual & Onsite)
N/A
Services
Programme Synopsis/Outline
• Self-assessment
• Benefits of having sufficient, quality sleep
• Practical sleep tips, including how to power down and take action for good sleep
• Factors that lead to sleep problems – develop an awareness of the bad habits that lead to lack of
sleep
• Specific sleep tips for different job natures, such as shift work, international trading, frequent
travelling (to be tailored to company)
• Common sleep disorders such as sleep apnea, insomnia etc
• Where to seek help
Cost Details
60 Minutes session
Co-funded by HPB
N/A
Payable amount
N/A
120 Minutes session
Co-funded by HPB
$350.00
Payable amount
N/A
