Programme Synopsis/Outline

Sleeping is one of the favourite pass-time for some, but for many having a sound restful night is almost never possible. Find out if you are sleep-deprived, learn the factors that hinder quality sleep and ways for blissful sleep in this session.

Benefit to employees

Participants will gain awareness on the root issues of poor sleep (e.g stress, isolation, poor work life balance, etc) that may have risen from changes in their lifestyle during the circuit breaker and key steps to improve their sleep hygiene and quality of sleep for improved productivity and alertness in the day.

Key activities:

• Assessment on sleepiness and sleep hygiene

• Group discussions on factors keeping one at night

• Mini quiz to debunk myths on sleep