PsyFit specializes in utilizing the benefits of psychological intervention, counselling and physical activities to help you in healthier and holistic ways. The approach of intervention is holistically-oriented towards the health and functioning of the whole person and, importantly, to achieve a “Healthy Mind; Healthier Body” outcome.

• Experiential Workshops on peer support, stress management, mindfulness, peak performance, etc.
• Employee Assistance Programme: Confidential counselling support could be offered to employees facing emotional distress.
• Critical Incident Support (e.g., death, accidents, traumatic crisis).
• Walk & Talk Therapy.