Programmes from
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Nutrition
Weapons Against Diabetes
Does sugar cause diabetes? Are sugar alternative good for you? Is low … -
Nutrition
Sugar, Spice and Everything Nice
Sugar, spice and everything nice! Indian cuisines are daring with thei … -
Nutrition
Healthy Hands-on Cooking Workshop – 2 recipes (20 pax)
Our certified Chef and Nutritionist will be present during Hands-on Co … -
Mental Wellbeing
The Corporate Athlete™: Lessons from Olympic Champions on How to Be Confident under Pressure
One of the key things both successful athletes and high performing exe … -
Mental Wellbeing
Finger Painting Workshop
Painting or creating an art piece can be therapeutic. It has been foun … -
Physical Activity
CardioPilates
This program is a blend class where instructors will introduce card … -
Mental Wellbeing
Emotional Intelligence and Social Skills: Communication Works! Developing Skills to Build Bridges and Relationships
The ability to communicate effectively with others is crucial for personal and workplace success. Communication is known as the basis of every interpersonal relationship, and plays a pivotal role in developing healthy and long lasting relationships. Good communication skills can help one to get hired, land promotions and be a success throughout one’s career. On the contrary, if individuals at the workplace do not communicate with each other effectively, misunderstandings and other problems may arise. How then, can we enhance our communication skills? This workshop aims to equip participants with basic practical communication skills through discussions and role-plays.
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Physical Activity
Pilates ( 2 hours )
Pilates is the art of controlled movements. Pilates improves flexibili … -
Physical Activity
Get Your Exercise Basics Right ( 1 hour )
In this workshop, participants will learn about exercises that can … -
Nutrition
Diabetes Management Seminar
Are we overeating certain foods that contained large amount of sugar? … -
Mental Wellbeing
How to maintain Positive Relationships
Intro: The Science of Relationships (10 mins) Body: The … -
Nutrition
Know Your Protein
Protein is the building block of life essential for regulating metabol … -
Mental Wellbeing
Being Optimistic and Managing Change ( 2 hours )
Change is part and parcel of life; it can affect various aspects of ou … -
Mental Wellbeing
Chasing The Blues (Depression) Away ( 1 hour )
We live in a fast-paced and demanding society. Surmounting pressure … -
Physical Activity
Masala Bhangra ( 2 hours )
The Masala Bhangra Workout is an exercise dance class that modernizes … -
Mental Wellbeing
Social Intelligence in the Workplace ( 1 hour )
Social Intelligence pertains to how well we interact with people ar … -
Mental Wellbeing
Secrets to a Peaceful mind
Intro: Science and Types of Stress (10 mins) Body: Symp … -
Mental Wellbeing
Strengthening Emotional Intelligence ( 1 hour )
Success at work is no longer defined by the paycheck. It is also no … -
Mental Wellbeing
No-bake Cookies Making
We are what we eat. We may sometimes crave for something sweet when we … -
Physical Activity
Cardio Kickboxing
A high intensity workout that involves cardio and martial arts techniq … -
Physical Activity
Bootcamp ( 1 hour )
A fitness Bootcamp is designed to build strength and fitness thro … -
Nutrition
Be Trim and Fit: Your Key to a Healthier You ( 2 hours )
1/3 of Singaporeans are overweight and are thus at risk for various ch … -
Mental Wellbeing
Art Of Motivation Towards Peak Engagement (For Supervisors)
Are you puzzled why some people are more motivated and some are not? W … -
Physical Activity
Wellsteps™: Brisk Walking to Health
Low-risk and easy to start, walking has proven its health benefits in … -
Physical Activity
Piloxing ( 1 hour )
Piloxing is a non-stop, cardio fusion of standing Pilates, boxing and … -
Physical Activity
Taichi ( 2 hours )
Tai chi is a Chinese exercise system that uses slow, smooth body movem … -
Mental Wellbeing
Mental Wellness 101 ( 2 hours )
Mental health refers to a person’s emotional, psychological and s … -
Mental Wellbeing
Converting Stresses to Successes ( 1 hour )
Stress is often viewed negatively because of the dire effects it ha … -
Physical Activity
Aerial Fitness ( 2 hours )
Experience this unique exercise that combines traditional yoga, danc … -
Nutrition
Stress Away in a Fun Way™: Beating Emotional Eating ( 1 hour )
Everyone has different stress triggers. The accumulated stresses of … -
Mental Wellbeing
Mental Wellbeing for Employees : Motivation for Greater Activation ( 2 hours )
Healthy living has been emphasized in recent years as more Singapor … -
Nutrition
Nutrition Talk Topic: GOOD FOOD, GOOD MOOD POPULAR
Feeling stress and down makes you binge on chips, sweets or chocolate, … -
Physical Activity
Bokwa ( 1 hour )
Bokwa is a revolutionary new group exercise program that uses letters … -
Mental Wellbeing
Relaxed Body: Progressive Muscle Relaxation ( 1 hour )
Are you having a lot of stress? Do you have trouble relaxing and of … -
Mental Wellbeing
Connecting with “Difficult” People: Is It Possible?
Very often, many of us encounter unreasonable or “difficult” pe … -
Nutrition
Healthy lifestyle and disease prevention talk
The 4 aspects of healthy lifestyle Healthy eating for disease prevent … -
Nutrition
Alternative Basics Food Workshops
In a modern society, we have an abundance of food choices from the sup … -
Physical Activity
Zumba (2 Hours)
Zumba is the class that started the dance-fitness revolution and chang … -
Mental Wellbeing
Mixed Media (Art) Workshop
Abstract art doesn’t just look wonderful with modern décor, it can … -
Mental Wellbeing
Think Positive, Be Positive
While we may face many challenges in both our personal lives and at th … -
Nutrition
Sweet Tooth, Bitter Harvest: Let’s BEAT Diabetes ( 2 hours )
1 in 3 Singapore Residents are at a lifetime risk of developing Type 2 … -
Nutrition
Nutrition Talk Topic: HEALTHY EATING 101 POPULAR
Do you feel like you can’t keep up with the latest nutrition new … -
Physical Activity
Gentle Yoga
A great class for beginners and everyone interested in exploring a gen … -
Mental Wellbeing
Mental Wellbeing for Employees : Beating Burnout – Destress to Rejuvenate ( 2 hours )
Living in such a stressful and fast paced world has resulted in man … -
Physical Activity
HydroFit Zen Core ( 2 hours )
HydroFit Zen CORE is a combination of Pilates inspired movements pe … -
Mental Wellbeing
The Corporate Athlete™: Lessons from Olympic Champions on How to Perform as a Good Team Player under Pressure
Success in the sports stadium and the boardroom is very often a team e … -
Physical Activity
Fitness Interval Training (FIT) – 1 hour
High intensity interval training (HIIT) is a form of exercise characte … -
Mental Wellbeing
Stress Away in a Fun Way ™: Worklife Balance
“Work-life” is a buzzword recently and emphasis has been placed on … -
Nutrition
Combating High Blood Pressure with DASH + less sodium talk
High blood pressure: how to measure it, what are the levels and how … -
Mental Wellbeing
Mental Health Talk: Effective Communication Skills and Supporting Your Staff In Difficult Times ( 1 hour )
Lesson Objectives: Recognise common mental health issues and how to s … -
Nutrition
Nutrition Talk Topic: SECRETS OF THE SUPERMARKET
“Buy one get one free”, “two-for-“deal: distractions at the gr … -
Physical Activity
Yoga ( 2 hours )
Awaken your body and zen out your mind as you perform various Ashtang … -
Nutrition
Nutrition Talk Topic: SNACK ATTACK – Choosing Better Snack Options
For many people, the word “snack” makes them think of chips or cho … -
Mental Wellbeing
Mental Wellbeing for Employees : Motivation for Greater Activation ( 1 hour )
Healthy living has been emphasized in recent years as more Singapor … -
Nutrition
Secrets of Weight Loss Seminar
Weight management have always been a daunting prospect for some indivi … -
Mental Wellbeing
Dealing with ‘What If’s – Managing Anxiety ( 2 hours )
In our day-to-day lives, we encounter several different situations and … -
Mental Wellbeing
Mental Health Talk: Getting Up from Feeling Down ( 2 hours )
Lesson Objectives Equip participants with knowledge and skills on: St … -
Physical Activity
K-Kardio ( 2 hours )
K-Kardio Dance = Kpop Cardio Dance workout. It is a 1 hour non-stop wo … -
Chronic Disease Management
BASIC HEALTH SCREENING
We Provide an affordable comprehensive health screening service at … -
Mental Wellbeing
Stress Away in a Fun Way ™: Personality Conflicts
Oftentimes, we could solve work problems but difficult work relationsh … -
Physical Activity
Tabata ( 1 hour )
Tabata training, also known as the Tabata Protocol, is a high intensit … -
Nutrition
Food for Brighter Vision
Have you heard of the saying ‘The eyes are the windows to the soul … -
Nutrition
The Forgotten But Essential Nutrient: Dietary Fibre ( 2 hours )
Fibre is probably best known for its ability to prevent or relieve con … -
Mental Wellbeing
Food Making Terrarium Workshop
Terrarium Making is beneficial to both our physical and mental health. … -
Nutrition
The Forgotten But Essential Nutrient: Dietary Fibre ( 1 hour )
Fibre is probably best known for its ability to prevent or relieve con … -
Nutrition
Eat out, Eat well: Choosing the right food outside to keep you going ( 2 hours )
Title & Content Empowers participants to choose nutrient dense fo … -
Nutrition
Nutrition Talk Topic: WEIGHT MANAGEMENT – The Truth About Fad Diets
Going on a popular fad diets has been consistently common among many p … -
Nutrition
‘Lose to win’ talk
Importance of maintaining healthy weight Guidelines for a good weight … -
Mental Wellbeing
Effective Keys to Resilience: Bouncing back from adversities ( 1 hour )
We live in a fast-paced and demanding society. Surmounting pressure … -
Mental Wellbeing
The Road to Resilience: Art
Resilience is an art of coping with stress and “bouncing back&rd … -
Mental Wellbeing
Mental Wellbeing for Employees : Beating Burnout – Building for Success ( 2 hours )
Workplace Burnout is known to be the biggest occupational hazard of … -
Nutrition
The Relationship Between Nutrition & Exercise: What happens to your body as you eat? ( 1 hour )
Title & Content Guides participants on how to change their lifest … -
Physical Activity
Masala Bhangra
A mix of traditional folk dance with modern Bollywood dance moves. … -
Mental Wellbeing
Talk on Nine Steps to Aging Gracefully ( 1 hour )
Aging often has a negative connotation; most of us do not like agin … -
Mental Wellbeing
Emotional Fitness for Women ( 1 hour )
A working woman’s role in society is best described as a delicate … -
Physical Activity
Mass Aerobics Workout (Dance Fitness)
To inculcate the benefits of health and fitness through aerobics activ … -
Mental Wellbeing
Healthy Habits For The Command Centre: Your Brain ( 1 hour )
The brain directs all bodily functions. By taking care of the brain … -
Mental Wellbeing
Mental Health Talk: Effective Communication Skills and Supporting Your Staff In Difficult Times ( 2 hours )
Lesson Objectives: Recognise common mental health issues and how to s … -
Physical Activity
Get Your Exercise Basics Right ( 2 hours )
In this workshop, participants will learn about exercises that can … -
Nutrition
Heart Healthy Mediterranean Diet
Talk on : The basics of the heart healthy Mediterranean diet The Supe … -
Mental Wellbeing
Emotional Intelligence in the Workplace
The ability to be perceptively in tune with yourself, being in control … -
Nutrition
Shake the Salt Workshop
The average salt intake in Singapore is worryingly high, with some ind … -
Physical Activity
Taichi ( 1 hour )
Tai chi is a Chinese exercise system that uses slow, smooth body movem … -
Physical Activity
Fitness Class Session
At Health Can Be Fun, we have a variety of Fitness programmes – … -
Physical Activity
Pilates Mat ( 2 hours )
Pilates emphasises on body alignment, core exercises and breathing te … -
Mental Wellbeing
The Corporate Athlete™: Lessons from Olympic Champions on How to Cope and Thrive under Pressure
Successful performance on the sport field and in the office demands a … -
Nutrition
Hypertension Management Seminar
What other factors apart from our daily stressors can increase … -
Nutrition
Energy Zappers & Energy Boosters
Energy is being drained by numerous factors such as work, family co … -
Physical Activity
Mass Aerobics Workout (Interval & Circuit Training)
To inculcate the benefits of health and fitness through high intensive … -
Physical Activity
Zumba Fitness
Fusing modern pop and Latin rhythms into a new and exciting group work … -
Mental Wellbeing
Emotional Intelligence and Motivation: Dare to Dream!
Having goals gives one directions, keeps one focused and motivated, … -
Nutrition
Signs of Probiotics
Do you know that your gastrointestinal tract is lined with microbes? O … -
Mental Wellbeing
Anger Management ( 2 hours )
Anger is a common human response and emotion, and everyone has expe … -
Nutrition
Nutrition Talk Topic: WEIGHT MANAGEMENT – How To Achieve a Healthy Weight POPULAR
With many mixed weight-loss advices on social media, many seeking to l … -
Nutrition
Healthy eating for healthy aging
Talk on: Physiological changes in the aging process Healthy eating ti … -
Mental Wellbeing
The Corporate Athlete™: Lessons from Olympic Champions on How to Stay Focused under Pressure
Peak performance in the sporting arena and the workplace demands full … -
Nutrition
Healthy Food Preparation
Singaporeans work the highest number of hours per year worldwide. Cons … -
Nutrition
Nutrition Talk Topic: NUTRITION FOR SKIN HEALTH
Healthy glowing skin is the top wish of many, leading them to turn to … -
Physical Activity
Hatha Yoga
Hatha Yoga uses asana and stretches in combination with the breath to … -
Nutrition
Say ‘Yes’ to Heart Healthy Eating
Talk on: Dietary fats: Good vs Bad and how to replace the bad with th … -
Physical Activity
Aqua Aerobics ( 1 hour )
Aqua Aerobics is a low impact exercise program conducted in a swi … -
Nutrition
Healthy ageing with good nutrition talk
Keep your weight in balance Keep your brain sharp with memory bo … -
Mental Wellbeing
Feeling Your Feelings
Emotions are an essential part of our lives. While it is important to … -
Nutrition
Say ‘Yes’ to wholegrains talk
Myth or truth- Is carbohydrate bad for you? The definition of whole g … -
Mental Wellbeing
How Lifestyle Habits Affect Your Rest and Sleep ( 1 hour )
If you have been feeling tired and unrefreshed when you get out of bed … -
Physical Activity
Pilates ( 1 hour )
Pilates matwork will guide the class through mobilizing the spine, imp … -
Nutrition
Metabolic Syndrome and its prevention
Talk on: What is metabolic syndrome? Why is this a serious problem? W … -
Nutrition
Nutrition Talk Topic: CHOLESTEROL MANAGEMENT
Abnormal cholesterol level such as high LDL-cholesterol or low HDL-cho … -
Chronic Disease Management
Chronic Disease Management Programme
$0 for health screening + one-on-one review with our doctor for eligib … -
Physical Activity
KpopX Fitness ( 1 hour )
KpopX Fitness is a dance fitness workout where it cleverly simplifies … -
Physical Activity
Yoga Flow
Yoga Flow is an energetic class that involves the classical sun saluta … -
Nutrition
101 Supplements Seminar
Vitamins and minerals are substances that optimises our bodily functio … -
Nutrition
Cancer prevention diet talk
Prevalence and common types of cancer in Singapore How diet helps pre … -
Mental Wellbeing
Strengthening Emotional Intelligence
Intro: Why EQ is Important for Work Success (10 mins) Body: … -
Mental Wellbeing
Mental Wellness First Aid: Understanding and Managing Anxiety
Anxiety is a normal reaction to challenging situations, such as exa … -
Physical Activity
Cardio Kickboxing ( 2 hours )
Cardio-kickboxing is an integration of kickboxing techniques and fitne … -
Mental Wellbeing
Emotional Fitness for Women ( 2 hours )
A working woman’s role in society is best described as a delicate … -
Mental Wellbeing
Dealing with ‘What If’s – Managing Anxiety ( 1 hour )
In our day-to-day lives, we encounter several different situations and … -
Nutrition
2+2 Fruits and vegetables
Talk on: Benefits of taking fruits and vegetables Traditional medicin … -
Mental Wellbeing
Dealing with ‘What If’s – Managing Anxiety
Intro: Understanding Anxiety (10 mins) Body: Risk Facto … -
Mental Wellbeing
Mental Wellbeing for Employees : Beating Burnout – Destress to Rejuvenate ( 1 hour )
Living in such a stressful and fast paced world has resulted in man … -
Nutrition
Fight Cholesterol
Not all cholesterol is bad! Do you know that there are different types … -
Mental Wellbeing
Relaxed Body: Progressive Muscle Relaxation ( 2 hours )
Are you having a lot of stress? Do you have trouble relaxing and of … -
Mental Wellbeing
Mindfulness
Harness the power of mindfulness to help you stay afloat in every situ … -
Nutrition
Eat to Beat Cancer
Do you know that Cancer is the number one killer in Singapore? Cancer … -
Mental Wellbeing
Chasing The Blues (Depression) Away ( 2 hours )
We live in a fast-paced and demanding society. Surmounting pressure … -
Physical Activity
Kpop Dance
A dance workout based on current Kpop-hit songs and their dance moves. … -
Physical Activity
Conductorcise
An uplifting music & movement exercise programme that taps on your … -
Mental Wellbeing
Stamp Painting Workshop
Apart from brushes, many daily objects can be combined and used as too … -
Mental Wellbeing
Button Art Workshop
Beautifying a common sighted figure with colors and, of course, button … -
Mental Wellbeing
Healthy Well-being Leads to a Happy Work Place
Most of us want to be happy and live a satisfying life. However, … -
Chronic Disease Management
Health Screening
BMI Body composition Blood pressure Fasting blood glucose Lipid pro … -
Physical Activity
Low Impact Zumba ( 1 hour )
Low impact Zumba is a dance fitness program with mix of low-intensity … -
Physical Activity
Wellsteps™: Running to Health
Running is a great form of exercise, recreation, and sport participati … -
Physical Activity
HydroFit Zen Core ( 1 hour )
HydroFit Zen CORE is a combination of Pilates inspired movements pe … -
Mental Wellbeing
Mindfulness For Productivity
Why Mindfulness? Mindfulness is increasingly being adopted at the work … -
Nutrition
Virtual Supermarket Tour
Talk: Read & interpret ingredient list, nutrition information pane … -
Mental Wellbeing
Canvas Painting Workshop
Painting on a canvas is like a Picasso dream come true for many! Armed … -
Physical Activity
Xtend Barre ( 1 hour )
Tone your body with a combination of cardio movements, light weight t … -
Mental Wellbeing
Conquering Change
Change is the only constant. In our daily lives, we are constantly fac … -
Mental Wellbeing
Emotional Fitness for Women * POPULAR
Intro: Strong Women with many Emotions (10 mins) Body: … -
Mental Wellbeing
Let’s Resolve It
Conflicts are an inevitable part of life. Being able to admit to our m … -
Nutrition
Diet and osteoporosis talk
Prevalence of osteoporosis in Asia How diet affects bone health Eatin … -
Nutrition
Food and mood talk
Does carbohydrate improve your mood? Omega 3 and protection from depr … -
Mental Wellbeing
Managing Conflicts Effectively ( 2 hours )
Most people spend at least one-third of their lives in the workplac … -
Nutrition
Nutrition Talk Topic: EATING WELL IN THE GOLDEN YEARS
Many of us expect to enjoy at golden years for many joyful reasons: sp … -
Mental Wellbeing
Cultivating Positivity * POPULAR
Intro: Positive Emotions and Happiness (10 mins) Body: … -
Nutrition
Say ‘No’ to added sugar talk
Naturally-occurring Sugars v Added Sugars Health hazards of too m … -
Physical Activity
Piloxing ( 2 hours )
Piloxing is a non-stop, cardio fusion of standing Pilates, boxing and … -
Mental Wellbeing
Emotional Intelligence and Self-Regulation: Looking Beneath the Anger Iceberg
Anger is a normal emotion. However, many individuals have difficulty i … -
Physical Activity
Cardio Hip Hop ( 1 hour )
Cardio Hip Hop is a dance-based cardio class designed to get you movin … -
Physical Activity
HydroFit Zen Flow ( 1 hour )
HydroFit Zen FLOW takes your yoga practice to a new level and exper … -
Physical Activity
Zumba Strong
With most workout programs, music is an afterthought. The music in STR … -
Physical Activity
Cardio Dance Fitness ( 1 hour )
Cardio Dance Fitness is a total body workout that will have you dancin … -
Physical Activity
Yoga ( 2 hours )
Yoga is a form of physical exercise to promote improved control of min … -
Physical Activity
Yoga Stretch
Suitable for all levels. This class aims to increase flexibility and r … -
Mental Wellbeing
Resilience in Times of Change
Change is the only constant. Learn to raft the rapids or get carried a … -
Mental Wellbeing
Silencing Your Inner Critic ( 2 hours )
Many of us have an inner voice that tells us we are not good enough … -
Nutrition
ABC of healthy eating-Principles of meal planning
Talk on: Importance of eating for a healthy blood sugar level What to … -
Mental Wellbeing
Emotional Intelligence and Self-Awareness: Discovering and Utilizing Our Signature Strengths
One important area of self-awareness relates to knowing our own values … -
Physical Activity
Move Your Body with Mat Pilates
Pilates workout consists of controlled movements, which improves fl … -
Mental Wellbeing
Mental Wellbeing for Employees : Food Partners Make Good Collaborators ( 2 hours )
The workplace can be seen as a melting pot bringing various people … -
Mental Wellbeing
Negative Space Workshop
Salt is a fun, experimental tool to use when watercolor painting. Salt … -
Nutrition
‘To eat or not to eat’ for weight management
Group review: On participants’ past week’s successes & challen … -
Mental Wellbeing
Converting Stresses to Successes ( 2 hours )
Stress is often viewed negatively because of the dire effects it ha … -
Mental Wellbeing
Destress or Distress?
Stress is an unavoidable part of daily living. Certain levels of stres … -
Nutrition
Nutrition Talk Topic: SUPPLEMENTS – Do You Really Need Them?
Dietary supplements are strongly marketed nowadays and it is common to … -
Mental Wellbeing
Canvas Painting with Tape Workshop
Acrylic painting can be used to make abstract art. Apart from freehand … -
Mental Wellbeing
Shifting from staff burnout to Engagement ( 1 hour )
Are you or someone close to you feeling hopeless? Exhausted all the … -
Mental Wellbeing
Emotional Intelligence: The Key to Personal and Professional Excellence!
Emotional Intelligence (EI), a set of skills that help us perceive, … -
Mental Wellbeing
Against All Odds
During this challenge, participants will be blindfolded for all activi … -
Mental Wellbeing
Shifting from staff burnout to Engagement ( 2 hours )
Are you or someone close to you feeling hopeless? Exhausted all the … -
Mental Wellbeing
Emotional Intelligence and Empathy: I Am Unique, So Are You! Achieving Greater Success Through Empathy and Understanding of Individual Differences
An important key to developing effective interpersonal relationships i … -
Nutrition
‘Eating for better energy boost and performance at work’ talk
Eating for a stable blood sugar Choosing low and moderate glycemic in … -
Physical Activity
KickBoxing (2 Hours)
Kick Boxing works the full body, as it is filled with cardio and sculp … -
Nutrition
Diabetes Friendly Food Workshop
In a modern society, we have an abundance of food choices from the sup … -
Mental Wellbeing
Challenge Accepted
Resilience is how we are able to bounce back from challenges that we f … -
Physical Activity
Pilates ( 1 hour )
Pilates is the art of controlled movements. Pilates improves flexibili … -
Physical Activity
Strong by Zumba ( 1 hour )
STRONG by Zumba™ combines high intensity interval training with the … -
Physical Activity
Xtend Barre ( 2 hours )
Tone your body with a combination of cardio movements, light weight t … -
Mental Wellbeing
Emotional Intelligence and Self-Regulation: Rising Above Stress for the Busy Professional
Are you feeling stressed and overwhelmed? Many of us struggle with str … -
Mental Wellbeing
Stress Away in a Fun Way ™: Relaxation
Experience stress reduction techniques that will have immediate eff … -
Nutrition
Eat Right, Feel Bright
When work deadlines begin piling up, family and social commitments … -
Nutrition
Healthy Makan Made Possible
What to eat and what not to eat? A healthy lifestyle involves many cho … -
Mental Wellbeing
Mental Health Talk: Getting Up from Feeling Down ( 1 hour )
Lesson Objectives Equip participants with knowledge and skills on: St … -
Physical Activity
Zumba Fitness ( 1 hour )
Zumba is a dance fitness program with mix of low-intensity and high-in … -
Nutrition
Be Trim and Fit: Your Key to a Healthier You ( 1 hour )
1/3 of Singaporeans are overweight and are thus at risk for various ch … -
Physical Activity
Body Toning
Body Toning is a workout designed to sculpt and tone your body. It con … -
Physical Activity
Tabata ( 2 hours )
Tabata training, also known as the Tabata Protocol, is a high intensit … -
Physical Activity
Aerial Fitness ( 1 hour )
Experience this unique exercise that combines traditional yoga, dance … -
Nutrition
Hearts on Fire: Taming the Fires of Heart Disease ( 1 hour )
Cardiovascular disease is the biggest killer in the entire world. In S … -
Nutrition
Diet and cancer prevention
Talk on: Prevalence and common types of cancer in Singapore How diet … -
Mental Wellbeing
Effective Keys to Resilience: Bouncing back from adversities ( 2 hours )
We live in a fast-paced and demanding society. Surmounting pressure … -
Nutrition
Nutrition Through Colour
It is important to eat a rainbow when it comes to choosing your daily … -
Mental Wellbeing
Mental Wellbeing for Employees : The Power of Music ( 2 hours )
Living in a charged up, fast paced society can accumulate incredibl … -
Mental Wellbeing
Win Your Emotions
Emotions contain very important information on how we are experiencing … -
Physical Activity
Yoga ( 2 hours )
Yoga concentrates on stretch, strength and Yoga postures resulting in … -
Mental Wellbeing
Mental Wellbeing for Employees : Food Partners Make Good Collaborators ( 1 hour )
The workplace can be seen as a melting pot bringing various people … -
Nutrition
Kitchen Makeover: Turning your kitchen from warzone into a sanctuary ( 1 hour )
Title & Content Guides participants on how to change their lifest … -
Nutrition
Eat Right – Know What’s Right- Workshop
Many are aware of the importance of eating healthy but do not know how … -
Nutrition
Tips to Staying Healthy in Your Golden Years ( 2 hours )
To age healthily is to be able to achieve and maintain good physica … -
Physical Activity
Bolly Dazz ( 2 hours )
Bolly DaZz® is an international modern fitness workout program that c … -
Nutrition
Healthy Cooking Demonstrations – 2 recipes (max 30 pax)
Our certified Chef and Nutritionist will be present during Healthy Coo … -
Nutrition
The Live Cooking Show
Surprise your friends and family by making healthy and tasty food f … -
Nutrition
Healthier Cooking and Eating Workshop
Practical and Hands-On cooking workshop with the following topics: In … -
Physical Activity
Combat KickBoxing (2 Hours)
A great fitness class that builds up your strength, stamina and endura … -
Physical Activity
Mass Aerobics Workout (Mass Run/Walk)
To inculcate the benefits of health and fitness through aerobics activ … -
Mental Wellbeing
Convert Stresses to Successes * POPULAR
Intro: Is Stress Bad? (10 mins) Body: [Activity] Sympto … -
Mental Wellbeing
Healthy Habits For The Command Centre: Your Brain ( 2 hours )
The brain directs all bodily functions. By taking care of the brain … -
Mental Wellbeing
Emotional Intelligence and Social Skills: Effective Conflict Management: Promoting Peace at Work
Conflict, the result of individuals having differing needs and expe … -
Physical Activity
HydroFit Pump ( 2 hours )
HydroFit Pump Programme pushes you beyond your comfort zone, adding … -
Nutrition
Stress Away in a Fun Way™: Beating Emotional Eating ( 2 hours )
Everyone has different stress triggers. The accumulated stresses of … -
Physical Activity
Circuit Training
A popular form of workout that targets aerobic fitness and muscular en … -
Mental Wellbeing
Social Intelligence in the Workplace ( 2 hours )
Social Intelligence pertains to how well we interact with people ar … -
Nutrition
Sweet Tooth, Bitter Harvest: Let’s BEAT Diabetes ( 1 hour )
1 in 3 Singapore Residents are at a lifetime risk of developing Type 2 … -
Physical Activity
KickBoxing
Kick Boxing works the full body, as it is filled with cardio and sculp … -
Nutrition
Green Kitchen Food Workshop
In a modern society, we have an abundance of food choices from the sup … -
Nutrition
Vitamins, Minerals, Antioxidants Seminars
Ageing is inevitable but we can age gracefully and healthily. Learn ho … -
Nutrition
The Relationship Between Nutrition & Exercise: What happens to your body as you eat? ( 2 hours )
Title & Content Guides participants on how to change their lifest … -
Chronic Disease Management
BASIC HEALTH SCREENING
SMEs get to enjoy HPB funding of basic health screening.Healthy Employ … -
Mental Wellbeing
Combating Stress with Practical Relaxation Strategies
It may seem like there’s nothing you can do about stress. But you ha … -
Nutrition
Lifelong Nutrition for Good Health
There is a reason for the saying “you are what you eat”. A … -
Mental Wellbeing
The Orchestra of Sounds Workshop
A workplace is where high levels of stress are present for people. How … -
Physical Activity
Yoga ( 1 hour )
Yoga concentrates on stretch, strength and Yoga postures resulting in … -
Physical Activity
Fitness Interval Training (FIT) – 2 hours
High intensity interval training (HIIT) is a form of exercise characte … -
Nutrition
Eating for healthy immune system talk
Dietary tips to promote a healthy immune system Foods that promotes h … -
Nutrition
Healthy eating for stronger bones
Talk on: What is osteoporosis? Understanding your bones Assessing you … -
Nutrition
Cancer Facts you Cannot Ignore: Are you next in line? ( 1 hour )
Cancer was and still is the number one killer in Singapore. One in fou … -
Nutrition
Hearts on Fire: Taming the Fires of Heart Disease ( 2 hours )
Cardiovascular disease is the biggest killer in the entire world. In S … -
Mental Wellbeing
Supercharge Your Success: Emotional Intelligence
The concept of emotional Intelligence is crucial in the workplace as t … -
Mental Wellbeing
Mindful or Mind-full?
Often, our brains are cluttered with many things and we are unable to … -
Mental Wellbeing
Make Time, Not Waste Time, for the Busy Executive
Many of us have more demands on our time and attention today, as co … -
Physical Activity
Zumba Fitness ( 2 hours ）
Zumba is a dance fitness program with mix of low-intensity and high-in … -
Physical Activity
Body Sculpting (2 Hours)
Body Sculpting is a strength training workout that combines flexibilit … -
Nutrition
The good, the bad and the ugly
Cholesterol and fat, why are they bad for you Different types of fat … -
Mental Wellbeing
How Full is Your Container? Creative Stress Management for the Busy City Dweller
Are you taking in too much responsibility and not being aware of it? A … -
Mental Wellbeing
Emotional Intelligence and Motivation: Transforming Your Inner Critic into Your Inner Cheerleader
Very often, many people have an inner voice that is critical, negat … -
Physical Activity
Yoga ( 1 hour )
Yoga is a form of physical exercise to promote improved control of min … -
Physical Activity
Pilates Mat ( 1 hour )
Pilates emphasises on body alignment, core exercises and breathing te … -
Physical Activity
Fight Do ( 2 hours )
FIGHT-DO ® is a fantastic fitness class combining the very best of bo … -
Physical Activity
Aerobic Kickboxing
A high-intensity workout that draws inspiration from martial arts, kic … -
Nutrition
Maximized Nutrition for A Leaner You
Care about the calories you consume? Calories are essential fuel for t … -
Mental Wellbeing
Managing Conflicts Effectively ( 1 hour )
Most people spend at least one-third of their lives in the workplace. … -
Nutrition
My Healthy Plate (Diabetes)
Understand the principles of Healthy Plate Understanding serving size … -
Nutrition
My Healthy Plate (Hypertension)
Understand the principles of Healthy Plate Understanding serving size … -
Nutrition
Nutrition Talk Topic: NUTRITION AND DIABETES 101 POPULAR
Diabetes is on the rise but taking steps to control diabetes does not … -
Nutrition
Read the Labels Workshop
We are constantly overwhelmed with the food choices available in the s … -
Physical Activity
Low Impact Zumba ( 2 hours )
Low impact Zumba is a dance fitness program with mix of low-intensity … -
Nutrition
Nutrition Talk Topic: TRUTH ABOUT FATS: GOOD VS BAD FATS
The fusion of flavours in stir-fried vegetables. The creaminess of ice … -
Mental Wellbeing
Silencing Your Inner Critic ( 1 hour )
Many of us have an inner voice that tells us we are not good enough … -
Physical Activity
Bokwa ( 2 hours )
Bokwa is a revolutionary new group exercise program that uses letters … -
Nutrition
1 Nutritious Pot Food Workshop
In a modern society, we have an abundance of food choices from the sup … -
Physical Activity
Cardio Dance Fitness ( 2 hours )
Cardio Dance Fitness is a total body workout that will have you dancin … -
Mental Wellbeing
Becoming an Overcomer: Moving Beyond Setbacks in Life
Why do some people bounce back from life difficulties while others … -
Mental Wellbeing
Rock Painting Workshop
When we think about rocks, we may find them dull and unattractive, but … -
Physical Activity
K-Kardio ( 1 hour )
K-Kardio Dance = Kpop Cardio Dance workout. It is a 1 hour non-stop wo … -
Mental Wellbeing
Anger Management ( 1 hour )
Anger is a common human response and emotion, and everyone has expe … -
Nutrition
Nutrition Talk Topic: GUIDE TO A HAPPY GUT
Our gut plays many important roles: not only digestion and absorption; … -
Mental Wellbeing
Mental Wellbeing Capacity Building workshops for Supervisors (Manager Assist)
Personal problems can sometimes spill over into work and affect employ … -
Physical Activity
Zumba ( 1 hour )
Zumba is a fitness program that combines Latin and international music … -
Nutrition
Killer Trio (Hypertension, Diabetes, Cholesterol)
Do you know what are the top 3 chronic diseases in Singapore? They are … -
Physical Activity
Stretch & Strengthen
Stretch & Strengthen workout is built on Pilates principles whi … -
Nutrition
Health Detectives Tour at the Supermarket
Take a walk along the aisle of the supermarket and be surprised wh … -
Mental Wellbeing
Pointillism Painting Workshop
Pointilism is an art movement named after a technique in which small d … -
Nutrition
Osteoporosis & Gout Seminar
Osteoporosis is a silent disease that can happen to anyone. Recently, … -
Nutrition
Prebiotics & Probiotics Seminar
There are so much to learn about pre and probiotics! What does researc … -
Physical Activity
Bootcamp (2 Hours)
Participants primarily use their body- weight to perform basic strengt … -
Mental Wellbeing
The Corporate Athlete™: Lessons from Olympic Champions on How to Stay Calm under Pressure
Both successful sport athletes and business executives are able to mai … -
Physical Activity
Managing Pain with the Right Exercises
Feeling pain in your knees, back, neck and shoulders? Understand quick … -
Nutrition
Eat out, Eat well: Choosing the right food outside to keep you going ( 1 hour )
Title & Content Empowers participants to choose nutrient dense fo … -
Mental Wellbeing
Knife Painting Workshop
Painting with a knife sounds bizarre and goofy. However, if done with … -
Nutrition
Say ‘Yes’ to heart smart eating talk
Dietary fats: Good vs Bad and how to replace the bad with the good Di … -
Mental Wellbeing
How Lifestyle Habits Affect Your Rest and Sleep ( 2 hours )
If you have been feeling tired and unrefreshed when you get out of bed … -
Physical Activity
HydroFit Pump ( 1 hour )
HydroFit Pump Programme pushes you beyond your comfort zone, adding … -
Physical Activity
Piloxing ( 1 hour )
Piloxing is a fusion of boxing and standing Pilates principles. The co … -
Physical Activity
Circuit Training (2 Hours)
Circuit training is using the body weight to strengthen and build the … -
Nutrition
Winning ways to a healthy weight
Intro talk: On the causes and risk factors of overweight & obesity … -
Mental Wellbeing
Winning a Thousand battles – with More Effective Conflict Management
Before we can manage others well, we have to first understand and m … -
Physical Activity
HydroFit Zen Flow ( 2 hours )
HydroFit Zen FLOW takes your yoga practice to a new level and exper … -
Physical Activity
Circuit Training
Circuit training is using the body weight to strengthen and build the … -
Mental Wellbeing
Mental Wellness 101 ( 1 hour )
Mental health refers to a person’s emotional, psychological and s … -
Physical Activity
KpopX Fitness ( 2 hours )
KpopX Fitness is a dance fitness workout where it cleverly simplifies … -
Nutrition
Light Bites On-the-go
Find it a challenge to eat healthy amidst your busy schedule? Turning … -
Physical Activity
Pilates ( 2 hours )
Pilates matwork will guide the class through mobilizing the spine, imp … -
Nutrition
Cornpletely Amazing
Did you know that corn is a wholegrain? Up your wholegrain intake with … -
Mental Wellbeing
Discovering and Utilizing the Keys to Happiness
Most of us want to be happy and live a satisfying life. However, … -
Physical Activity
Cardio Kickboxing ( 1 hour )
Cardio-kickboxing is an integration of kickboxing techniques and fitne … -
Nutrition
‘Eat well, live well’ talk
Principle of healthy eating Healthy plate model: Foundation of a heal … -
Nutrition
‘2+2’ fruits and vegetables talk
Benefits of taking fruits and vegetables Traditional medicinal value … -
Nutrition
Reading food label for weight management
Short talk: On how to read food label and shop for healthier choices w … -
Mental Wellbeing
Emotional Intelligence and Self-Awareness: Beautifully Imperfect
One important area of self-awareness is self-confidence and having a s … -
Nutrition
Diet, Lifestyle and Your Colon Health Seminar
Our gut plays an important role in our body’s general metabolism for … -
Nutrition
Overcoming Temptations 101
Many are trying to avoid eating unhealthy foods but can’t fig … -
Physical Activity
Body Sculpting
Body Sculpting is a strength training workout that combines flexibilit … -
Nutrition
Healthy Eating Seminar
Importance of healthy eating Fundamentals of Nutrition Micronutrients … -
Mental Wellbeing
Turning Differences into Strength
Positive workplace relationships are important because people need … -
Nutrition
Nutrition Talk Topic: EATING RIGHT FOR HEART HEALTH POPULAR
In Singapore, one out of three people die from cardiovascular disease … -
Nutrition
Metabolic syndrome talk
What is metabolic syndrome? Why is this a serious problem? Who are af … -
Nutrition
Kick Sugar Workshop
There is increasing research to suggest that it’s the sugar rather t … -
Mental Wellbeing
Mental Wellbeing for Employees : The Power of Music ( 1 hour )
Living in a charged up, fast paced society can accumulate incredibl … -
Mental Wellbeing
Strengthening Emotional Intelligence ( 2 hours )
Success at work is no longer defined by the paycheck. It is also no … -
Mental Wellbeing
Mental Wellbeing for Employees : Beating Burnout – Building for Success ( 1 hour )
Workplace Burnout is known to be the biggest occupational hazard of … -
Mental Wellbeing
Sleep Right, Live Bright * POPULAR
Intro: Why Sleep? (10 mins) Body: [Discussion] What hap … -
Physical Activity
Pound Fitness
A workout that combines Pilates and Boxing to strengthen core and musc … -
Physical Activity
Bootcamp ( 2 hours )
A fitness Bootcamp is designed to build strength and fitness thro … -
Nutrition
Good and Bad Fats Seminars
Are all fats the same? What are the food sources of good and bad fats? … -
Nutrition
Calcium Fortified Bones
An average adult has 206 bones in the body necessary for support, prot … -
Nutrition
Staying Healthy Enough and Fit on Shift
Importance of Nutrition and performance Fundamentals of Nutrition Mic … -
Physical Activity
Circuit Training ( 1 hour )
Circuit training is a form of body conditioning or resistance training … -
Nutrition
Tips to Staying Healthy in Your Golden Years ( 1 hour )
To age healthily is to be able to achieve and maintain good physica … -
Nutrition
Combat Hypertension
On average, Singaporean consumes about 9g of salt daily, which is abov … -
Physical Activity
Cardio Hip Hop ( 2 hours )
Cardio Hip Hop is a dance-based cardio class designed to get you movin … -
Physical Activity
Strong by Zumba ( 2 hours )
STRONG by Zumba™ combines high intensity interval training with the … -
Nutrition
My Healthy Plate (Weight Management)
Understand the principles of Healthy Plate Understanding serving size … -
Nutrition
Nutrition Talk Topic: 2+2 FRUITS AND VEGETABLES A DAY
“Eat your fruits and vegetables!” You’ve likely heard this state … -
Chronic Disease Management
Basic Health Screening and Health coaching
1. Physical Examinations · Height & Weight (Body Mass Index) · B … -
Nutrition
Blood Pressure & Lowering It
How many of us know about the danger of having high blood pressure? … -
Physical Activity
Aqua Aerobics ( 2 hours )
Aqua Aerobics is a low impact exercise program conducted in a swi … -
Nutrition
Secrets to Effective Meal Prep! ( 2 hours )
Title & Content Guide participants on how to prepare their meals … -
Mental Wellbeing
Talk on Nine Steps to Aging Gracefully ( 2 hours )
Aging often has a negative connotation; most of us do not like agin … -
Nutrition
Kitchen Makeover: Turning your kitchen from warzone into a sanctuary ( 2 hours )
Title & Content Guides participants on how to change their lifest … -
Physical Activity
Bolly Dazz ( 1 hour )
Bolly DaZz® is an international modern fitness workout program that c … -
Physical Activity
Masala Bhangra ( 1 hour )
The Masala Bhangra Workout is an exercise dance class that modernizes … -
Nutrition
My Healthy Plate (Cholesterol)
Understand the principles of Healthy Plate Understanding serving size … -
Physical Activity
Circuit Training ( 2 hours )
Circuit training is a form of body conditioning or resistance training … -
Nutrition
Secrets to Effective Meal Prep! ( 1 hour )
Title & Content Guide participants on how to prepare their meals … -
Physical Activity
Circuit Training
A fast-paced exercise from station to station that includes aerobic an … -
Nutrition
Nutrition Talk Topic: DECODING FOOD LABELS POPULAR
Shopping for healthy food can be a challenge. Supermarket shelves are … -
Nutrition
Cholesterol Management Seminar
High blood cholesterol is one of the major risk factors of chronic hea … -
Physical Activity
Improvee Fitness
A fitness class that specially tailored to an individual risk profile, … -
Physical Activity
Yoga ( 1 hour )
Awaken your body and zen out your mind as you perform various Ashtang … -
Nutrition
Nutrition Talk Topic: VITAMINS AND MINERALS: POWER UP FOODS
Vitamins and minerals make people’s bodies work properly. Althou … -
Physical Activity
Fight Do ( 1 hour )
FIGHT-DO ® is a fantastic fitness class combining the very best of bo … -
Mental Wellbeing
Effective Stress Management for a Happy Work-Life Balance
Stress is a normal reaction to the demands of everyday life. A ce … -
Physical Activity
Piloxing (2 Hours)
Piloxing combines Pilates and boxing moves in a high-spirited interval … -
Physical Activity
Combat KickBoxing
A great fitness class that builds up your strength, stamina and endura … -
Physical Activity
KpopX (2 Hours)
It is a two-hour non-stop workout to Kpop hit music. It incorporates s … -
Nutrition
Cancer Facts you Cannot Ignore: Are you next in line? ( 2 hours )
Cancer was and still is the number one killer in Singapore. One in … -
Mental Wellbeing
Being Optimistic and Managing Change ( 1 hour )
Change is part and parcel of life; it can affect various aspects of … -
Physical Activity
Zumba ( 2 hours )
Zumba is a fitness program that combines Latin and international music … -
Chronic Disease Management
Basic Health Screening + Followup
Choose MyDoc for your corporate health screening to enjoy the benefit … -
Physical Activity
Piloxing ( 2 hours )
Piloxing is a fusion of boxing and standing Pilates principles. The co … -
Mental Wellbeing
Basic Counselling For Supervisors
Do you find yourself not knowing what to do or say when your colleague … -
Nutrition
Know More, Weigh Less
Keeping a healthy weight is crucial. If one is overweight, or have … -
Chronic Disease Management
Health Screening
Integrated Wellness Services provides corporate onsite health scree … -
Physical Activity
Kpopx Fitness
KpopX Fitness is a dance fitness class to latest K-Pop songs. It cleve …
